Dieta Dla Zdrowia

Sałatka witaminowa z chrupiącym tofu

1główka sałaty zielonej, 1żółta papryka, 2pomidory, 2marchewki, 250g tofu, 150gchudego jogurtu, 1łyżeczka oleju roślinnego, sok z 1/2cytryny, sól, pieprz,1łyżeczka pestek dyni. Czas przyrządzania około 25min

Sałatę umyć rozebrać i porwać. Paprykę umyć pokroić na ćwiartki oczyścić z pestek i pokroić na cienkie paseczki. Pomidory umyć pokroić na ćwiartki, a następnie na plasterki. Marchewki obrać umyć i zetrzeć na grubej tarce.wszystkie składniki wymieszać w misce. Tofu pokroić w kostkę na patelni rozgrzać olej i obsmarzyć tofu ze wszystkich stron na złoty kolor. Pestki dyni rumienić przez ok.1min na patelni iposypać nimi gotową sałatę.

Autor: masta55

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  • Ocena: 5/5
  • Głosów: 2

Komentarze (5)

  • Torie2017/04/30 16:42


    I found just what I was needed, and it was enriattineng!

  • Latesha2017/04/27 19:42


    A really lovely card :-) Thank you for joinnig us at OSAAT this week, hope to see you again soon! Elaine DT -xxx- p.s I have candy if you would like to pop over and enter :-)

  • seo2016/05/26 15:37

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

  • Manish2015/07/10 01:39


    I usually voted with 4 burergs or 5 burergs and rarely gave anything 1 unless I thought it was in very bad taste. The ones I liked got 4 burergs and the ones I liked a lot got 5.Aside from the ones I found offensive, I would abstain from voting down what others had created as it seems unnecessary to be critical. ie, if they were very funny then they would get the good votes.Can you make a change to always show the totals with the thumbs (like in Youtube, for example) without having to vote up or down as you do at the moment?At the moment it is more like a poll where you reveal the answer after someone votes but I don't think that is necessary.BTW, I tested the thumbs on one of my own lols which was shown as 0 Down and 2 Up after I voted it up. So I voted it down and the Up total went back to 1 but now I have a Down total of 1 as well. A strange result just to be able to see the numbers.Good luck, PB

  • William2015/07/09 20:49


    Okay, lets see, once I tied a rope to a ceiling fan and my small dog chaesd itself in circle for hours on end, if that doesn't work then try to give it a small call toy, like a ball inside of a circular tube, that will keep my dog going as well, maybe these two things will work with your dog as well as it did mine.

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