Dieta Dla Zdrowia

Moc cebuli

Cebula jest warzywem o niezwykle silnym działaniu przeciwutleniającym. Zawiera witaminy C, B2, P, karotenoidy oraz minerały: krzem, siarkę, fosfor, magnez i cynk. Ma działanie wzmacniające organizm, przeciwdziała chorobom i infekcjom.

Zawarte w roślinie dobroczynne pierwiastki były wykorzystywane już w medycynie ludowej do leczenia szkorbutu , wrzodów i blizn. Cebula pomaga obniżyć ciśnienie, poziom cholesterolu i cukru we krwi. Według amerykańskich badaczy jedzenie codziennie jednej surowej cebuli minimum przez dwa miesiące powoduje wzrost "dobrego" cholesterolu - HLD, a obniżenie "złego" - LDL. Przeciwdziała zwężeniu naczyń krwionośnych, przez co zapobiega sklerozie. Substancje biochemiczne zawarte w roślinie mają działanie przeciwrakowe i lecznicze w obrębie układu sercowo-naczyniowego, przeciwdziałają tworzeniu się zakrzepów.

Wycisk przez łzy

Sok z cebuli stosowany jest we wszelkiego rodzaju infekcjach i anginach, ponieważ posiada właściwości wzmacniające, przeciwzakaźne i grzybobójcze. Cebula wzmacnia kości oraz paznokcie. Działa dodatnio na funkcjonowanie serca i tarczycy. Ponadto warzywo to uspokaja nerwy. Według alergologów, cebula zalicza się do warzyw nieuczulających. Wyciąg z cebuli może posłużyć także jako odżywka do pielęgnacji włosów. Zawarta w nich siarka pochodząca z olejku lotnego cebuli, ogranicza przetłuszczanie się włosów.

Czerwona siostra
Cebula czerwona zawiera m.in. sód, potas, wapń, mangan, żelazo, kobalt, miedź, cynk, fosfor, fluor, jod, karoten, witaminy: E, B1, B2, B3, B5, B6, C. Dzięki zawartym w soku fitoncydom ma właściwości lecznicze, przede wszystkim bakteriobójcze. Cebula odkwasza organizm, powoduje spadek cukru we krwi, obniża poziom cholesterolu we krwi i zapobiega tworzeniu się zakrzepów zaś istniejące skrzepy rozpuszcza. Ma również silne działanie moczopędne, a także rozpuszcza i eliminuje mocznik. Dzięki temu jest doskonałym środkiem leczącym reumatyzm, artretyzm i skazę moczanową.

Niezniszczalna w kuchni
Ta wspaniała roślina nie traci swoich właściwości zdrowotnych podczas obróbki termicznej. Może być gotowana w zupie, duszona pod pokrywą, smażona na oleju, czy doprawiana - nie straci swoich leczniczych wartości. Cebula w postaci surowej jest jednak najzdrowsza, najlepiej działa na wyrównanie krążenia i na żylaki.

Autor: mgr Marianna Świątkiewicz - specjalista dietetyk, DietaDlaZdrowia.pl

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Komentarze (32)

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