Dieta Dla Zdrowia

Efekt jo-jo

Efektem jo-jo nazywamy wahania wagi ,które polegają na następującym kolejno po sobie chudnięciu i tyciu. Aby temu zapobiec należy odchudzac się z głową i racjonalnie podejść do diet i sposobu zrzucania zbędnych kilogramów.

Jak można zapobiec efektowi jo-jo?

- stosujmy  racjonalne diety
- chudnijmy stopniowo od 0,5 do 1 kg tygodniowo.
- ograniczmy spożycie o ok. 400 kcal w stosunku do zapotrzebowania energetycznego;

- pamiętajmy o aktywności ruchowej

-nie glodzimy się,bo organizm w takich sytuacjach robi rezerwy w postaci tkanki tłuszczowej.

Zalecenia prawidłowej diety powinno towarzyszyć nam przez całe życie, a dobrze zbilansowana dieta niskoenergetyczna powinna stanowić nowy model żywienia na przyszłość.

Autor: makaron
Źródło: http://wiki.fakt.pl/Efekt-jojo-wikipedia,1.html,http://www.medigo.pl/a,i,1704,ten_okropny_efekt_jojo

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  • Ocena: 5/5
  • Głosów: 2

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