Dieta Dla Zdrowia

Doceńmy agrest

Jest pyszny, zdrowy i zachowuje w przetworach wiele witaminy C.

Szkoda, że agrest nie cieszy się u nas większą popularnością. Ten smaczny owoc ma sporo pektyn, wychodzą więc z niego znakomite musy, dżemy, galaretki. Można go dodawać do ciast, robić z niego soki, sosy deserowe i sosy do mięs. Jest bogatym źródłem witaminy C - 100g świeżych owoców zaspokaja prawie połowę zalecanej dziennej dawki. Agrest jako jeden z nielicznych owoców ma dużo kwasu jabłkowego, podczas gotowania i przetwarzania traci więc niewiele witaminy C.

Właśnie dzięki wysokiej zawartości kwasu jabłkowego, agrest pomaga pozbyć się nieprzyjemnych infekcji układu moczowego (zakwasza mocz).

Co więcej, agrest jest bogatym źródłem rozpuszczalnego błonnika, co czyni z niego znakomity środek przeciw zaparciom. Wzmacnia też naturalne mechanizmy obronne organizmu. Sok z agrestu ma łagodne działanie przeciwgorączkowe.

Autor: Łukasz Kubiak
Źródło: VITA nr 7/2003

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